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CHIPOTLE MEXICAN GRILL
Fresh Chipotle Ingredients
Verified Food Transparency • 53 Real Ingredients

Chipotle Allergen Menu & Dietary Guide

Transparency in every ingredient. Filter ingredients and menu items by allergens, dietary lifestyles, and sensitivities with complete confidence before you order.

✓ NO Peanuts / Nuts

Chipotle does not use peanuts or tree nuts in any food items.

✓ NO Eggs / Fish

Zero eggs, fish, or shellfish are utilized on our main preparation lines.

⚠ Wheat & Gluten

Flour tortillas contain gluten. Corn tortillas and bowls are gluten-free friendly.

⚠ Dairy & Soy

Dairy is only in cheese, sour cream & queso. Soy is only in plant-based Sofritas.

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Cross-Contact & Preparation Line Protocol

Because ingredients are prepared in an open assembly-line kitchen, cross-contact between items may occur. If you have a severe food allergy, please inform our team members immediately: they will change gloves, sanitize surfaces, and retrieve unopened ingredients directly from our walk-in cooler for your meal.

Read Safety Protocols →
Presets:
Must NOT Contain:
Diet Style:
Food Safety & Ingredients Matrix

All Chipotle Ingredients

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Safety First

How Chipotle Handles Allergens in Restaurant

We want everyone to enjoy our food safely. Because we cook our food fresh from scratch throughout the day, here is how our kitchen operations protect you.

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Request Glove Changes

When ordering in the line, ask our crew member to put on fresh gloves. Our team is trained to immediately accommodate allergen requests without hesitation.

In-store guest safety protocol
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Fresh Pans from the Cooler

For celiac or severe dairy allergies, request that items like rice, beans, meats, and guacamole be scooped from newly opened, untouched pans stored in our walk-in cooler.

Eliminates utensil contact on the line
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Bowl vs. Burrito Ordering

Flour tortillas touch the tortilla press, wrapping station, and cutting boards. Choosing a Burrito Bowl eliminates the wheat tortilla and tortilla press contact entirely.

Recommended for gluten sensitivities
National Allergen Transparency

The "Big 9" Allergen Status at Chipotle

Chipotle uses NO peanuts, tree nuts, eggs, fish, shellfish, or sesame in any freshly prepped recipe. Only Wheat (Flour Tortillas), Milk (Dairy Items), and Soy (Sofritas only) are present on our standard lines.

🥑 Preferences updated!