Are you looking for gluten-free options at Chipotle? Wondering what menu items are available for those avoiding gluten? Curious about how Chipotle ensures a safe dining experience for gluten-sensitive customers?
In this guide, we’ll explore Chipotle’s Gluten-Free Menu, showcasing the variety of choices for those with gluten sensitivities. From customizable burrito bowls to fresh salads and protein-packed options, Chipotle offers a diverse selection of gluten-free dishes. We’ll discuss the ingredients, preparation methods, and safety measures in place to ensure a seamless dining experience for gluten-free diners.
Whether you have celiac disease, gluten intolerance, or simply prefer gluten-free options, this guide will provide you with the information you need to confidently navigate Chipotle’s Gluten-Free Menu.
Chipotle Gluten-Free Menu With Prices
Here’s the latest info on Chipotle’s gluten-free menu options and their prices. This guide covers a variety of gluten-free entrees, sides, and drinks at Chipotle, helping you plan your order if you’re on a gluten-free diet.
Gluten-Free Meat Menu
| Item | Price |
|---|---|
| Barbacoa | $10.90+ |
| Steak | $10.90+ |
| Carnitas | $10.90+ |
| Chicken | $10.90+ |
| Sofritas | $10.90+ |
Gluten-Free Toppings Menu
| Item | Average Price (USD) |
|---|---|
| Black Beans | Included in entree price |
| Brown Rice | Included in entree price |
| White Rice | Included in entree price |
| Fajita Vegetables | Included in entree price |
| Fresh Tomato Salsa | Included in entree price |
| Guacamole | $2.25 |
| Monterey Jack Cheese | $1.25 |
| Pinto Beans | Included in entree price |
| Queso Blanco | $1.95 |
| Roasted Chili-Corn Salsa | Included in entree price |
| Romaine Lettuce | Included in salad price |
| Sour Cream | Included in entree price |
| Tomatillo Green-Chili Salsa | Included in entree price |
| Supergreens Lettuce Blend | Included in salad price |
| Tomatillo Red-Chili Salsa | Included in entree price |
| Chipotle Honey Vinaigrette | Included in salad price |
Gluten-Free Sides Menu
| Item | Average Price |
|---|---|
| Black Beans | $0.75 |
| Brown Rice | $0.75 |
| Fajita Veggies | $0.75 |
| White Rice | $0.75 |
| Pinto Beans | $0.75 |
| Guacamole | $2.25 |
| Queso Blanco | $1.95 |
| Tortilla Chips | $1.35 |
Chipotle has many options for those who need gluten-free meals. Here are some of the gluten-free choices:
- Burrito Bowl: A bowl with your choice of protein, rice, beans, vegetables, and toppings, without the flour tortilla.
- Lifestyle Bowl: A pre-set combination of ingredients, including protein, rice, beans, and vegetables.
- Salad: Customize your salad with gluten-free toppings and dressings.
- Tacos with Crispy Corn Tortillas: Choose your favorite protein and toppings, served in a crispy corn tortilla.
- Kids Meals: All kids’ meals at Chipotle are gluten-free, even the chicken nuggets, which are made with corn and not flour.
- Build Your Own Tacos: Create your own tacos with crispy corn tortilla shells and gluten-free toppings.
All the meat options at Chipotle are gluten-free, including beef, chicken, pork, and meat substitutes. Chipotle also offers many gluten-free toppings like black beans, brown rice, white rice, fajita vegetables, fresh tomato salsa, guacamole, Monterey Jack cheese, pinto beans, queso blanco, roasted chili-corn salsa, romaine lettuce, sour cream, and super greens lettuce.
Why Gluten-Free Matters
Gluten-free options are important for people with gluten sensitivity or celiac disease because a gluten-free diet is the only treatment for these conditions. Here’s why gluten-free matters:
- Health Benefits: A gluten-free diet can help manage symptoms and prevent damage to the small intestine in people with celiac disease. It can also help those with non-celiac gluten sensitivity, who may have symptoms like bloating, diarrhea, or skin rashes.
- Nutritional Deficiencies: Some gluten-free foods can be higher in fat and calories and may lack essential vitamins and nutrients. It’s important to choose gluten-free options that have good nutritional value.
- Social and Psychological Barriers: Following a gluten-free diet can be tough because it requires careful planning and reading labels to avoid hidden gluten. People on a gluten-free diet may also have trouble finding gluten-free options in restaurants or feel isolated from others who can eat gluten.
- Broader Audience: The popularity of gluten-free diets has increased the demand for gluten-free products and menu options in restaurants. This has made gluten-free foods more accessible to health-conscious consumers who want the health benefits of a gluten-free diet, even if they don’t have a medical reason to avoid gluten.
FAQs
Is Chipotle’s menu entirely gluten-free?
No, Chipotle’s menu is not entirely gluten-free. While they offer gluten-free options, certain items like flour tortillas may contain trace amounts of gluten due to potential cross-contamination.
What precautions does Chipotle take for gluten-free customers?
Chipotle staff can change gloves, wipe down surfaces, and use fresh utensils upon request for gluten-free customers to ensure a safe dining experience.
Are all the meats at Chipotle gluten-free?
Yes, all meats at Chipotle, including beef, chicken, pork, and meat substitutes like sofritas, are gluten-free.
What toppings at Chipotle are gluten-free?
Gluten-free toppings at Chipotle include black beans, fajita vegetables, guacamole, cheese, salsas, lettuce, and more.
Does Chipotle offer gluten-free Lifestyle Bowls?
Yes, Chipotle provides gluten-free Lifestyle Bowls catering to various dietary preferences, including Whole30, Paleo, Keto, vegetarian, and vegan.
Are Chipotle’s tortilla chips gluten-free?
Chipotle’s tortilla chips are generally considered gluten-free, but there’s a risk of cross-contamination, especially for those with high gluten sensitivity.
Can children enjoy gluten-free options at Chipotle?
Yes, Chipotle offers a gluten-free Kids Build Your Own meal with Crunchy Tacos, providing a safe dining experience for children with gluten sensitivities.
How can I ensure a safe gluten-free meal at Chipotle?
To ensure a safe meal, inform the staff about your gluten allergy or sensitivity and request fresh ingredients, glove changes, and clean utensils.
What are the gluten-free options for vegetarians at Chipotle?
Gluten-free vegetarian options at Chipotle include rice, beans, fajita vegetables, guacamole, and various salsas.
Can individuals with Celiac Disease dine safely at Chipotle?
Yes, by communicating their dietary needs, individuals with Celiac Disease can dine safely at Chipotle.
Can I customize my meal at Chipotle to be gluten-free?
Yes, you can customize your meal by choosing gluten-free ingredients and informing the staff about your dietary requirements.
Are Chipotle’s Lifestyle Bowls suitable for those with gluten sensitivities?
Yes, Chipotle’s Lifestyle Bowls can be customized to accommodate gluten sensitivities, providing a convenient gluten-free meal option.
What are the gluten-free meat options at Chipotle?
Gluten-free meat options at Chipotle include barbacoa beef, carnitas, chicken, sofritas, and steak.
How can I identify gluten-free items on Chipotle’s menu?
Gluten-free items are typically marked on the main menu for easy identification.
Can I enjoy a gluten-free meal at Chipotle without worrying about cross-contamination?
While Chipotle offers gluten-free options, there is a risk of cross-contamination. Communicate your needs to the staff to minimize this risk.
We are following the updates and the information is relevant in 2024!
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Chipotle website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the Chipotle website or app for delivery to your area.